CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (Time)
A. In teams of two, complete for time: 2000 Meter Row*
*Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from rowing to the static hold as frequently as they’d like, as long as no rowing occurs unless the partner is in a static hold. (53/35/20/16)
When the running clock reaches 10:00…
B. In teams of two, complete for time: 800 Meter Run (together)
120 Kettlebell Swings*
*Athletes may only perform kettlebell swings while their partner holds a front-leaning rest position. Teammates may switch as frequently as they’d like. (53/35/20/16)
When the running clock reaches 20:00…
C. In teams of two, complete for time:
800 Meter Run (together)
120 Push-Ups*
*Athletes may only perform push-ups while their partner holds two kettlebells overhead. Teammates may switch as frequently as they’d like.
B: Metcon (Time)
A. In teams of two, complete for time: 2000 Meter Row*
*Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from rowing to the static hold as frequently as they’d like, as long as no rowing occurs unless the partner is in a static hold. (53/35/20/16)
When the running clock reaches 10:00…
B. In teams of two, complete for time: 800 Meter Run (together)
120 Kettlebell Swings*
*Athletes may only perform kettlebell swings while their partner holds a front-leaning rest position. Teammates may switch as frequently as they’d like. (53/35/20/16)
When the running clock reaches 20:00…
C. In teams of two, complete for time:
800 Meter Run (together)
120 Push-Ups*
*Athletes may only perform push-ups while their partner holds two kettlebells overhead. Teammates may switch as frequently as they’d like.