CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (2 Rounds for reps)
In Teams of Two:
Every 10 Minutes for 20 Minutes (2 sets) for max calories/reps:
2 Minutes of Pull UPs
2 Minutes of DB Goblet
Squats (50/35/20)
2 Minutes of Push UPs
2 Minutes of Row/Bike
2 Minutes of Hang DB Clean (50/35/20) Two Bells
Rest 2 minutes
Every 7.5 Minutes for 15 Minutes (2 sets) for max reps
90 seconds of DB STO (50/35/20) Two DBells
90 Seconds of Hollow Rocks
90 Seconds OHead DB Lunge (1 Arm) (50/35/20)
90 Seconds of Burpees
Run 200 Together (rest remainder of this section to start next set)
:X Split as needed