CrossFit PPG – PPG Shape
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Reverse Lunges
10 Up-Downs*
10 Jump Squats
10 Kettle Bell Swings
10 Sit Ups
* Up-Downs- Stand with your legs wider than hip-width apart, knees bent, and upper body hinged slightly forward.
Place your hands on the ground in front of you, then jump your straight legs back into a high plank.
Jump your feet to the outsides of your hands and bring your hands toward your chest to return to the starting position.
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