CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (3 Rounds for reps)
In teams of two complete the following couplets for reps:
7 MIN AMRAP
40 DU
20 Squat Snatch (DB- 50/35/20)
Can switch as needed
~Rest 2 minutes
7 MIN AMRAP
40 Box Step (24/20) Ups with 1 DB (50/35/20) *Farmer Carry
20 Renegade Row (50/35/20)
Can switch as needed
~Rest 2 minutes
7 MIN AMRAP
40 Cal Row
2 Rope Climbs