4/23/2018

CrossFit PPG – CrossFit

A: Coach Led Warmup (No Measure)

B: Weighted Pull-ups (5-4-3-2-1)

B: Weighted Pull-ups (5-4-3-2-1)

C: Metcon (Time)

For time:

500 meter row

25 pull ups

25 burpees

500 meter row

25 burpees

25 pull ups

500 meter row