CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Bench Press (10-10-10-10)
Four sets for max reps of:
45 seconds of Bench Press
(choose a weight you can handle for 8-10 unbroken reps)
C: Metcon (Time)
Patner:
Split work Evenly/Run Together
1000 Meter Row
100 Double-Unders
400 Meter Run
40 Push Presses (115/75 lbs)
400 Meter Run