CrossFit PPG – CrossFit
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
B: Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
In teams of 2, alternating movements
200m run
5 Box Jumps (20/24)
10 Power Snatches (75/55)
20 Atomic Sit Ups
40 Double Unders
**Every 3 rounds accumulate 90 seconds in a handstand hold