CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (3 Rounds for reps)
In teams of two complete full rounds for 7 minute AMRepsAPS with 2 minutes of rest between each section:
A: 12 Power Snatch (75/55)
24 DU
B: 12 Front Squat (75/55)
6 DB Burpees (35/20/10)
C: 12 Deadlifts (75/55)
6 Toe To Bar
Cash Out not for time, put time in comments:
1500M Row, switch every 250M