CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (4 Rounds for reps)
In Teams of two complete the following:
A: 7M
20 Wall Balls
20 T2B
20 Cal Row
B: 7M
25 Box Jumps
50 Deadlift (75/55)
25 Sumo high pull (75/55)
C: 7M
30 Push Ups
60 Air Squats
30 Pull Ups
D: 7M
35 Snatch (75/35)
70 Double Unders
35 Push Press (75/35)
Split as needed, rest 90 seconds between Rounds