CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (Time)
In Teams of Two work together to complete the following chipper.
60 Wall Balls
60 Mountain Climbers
60 Push Ups
600 Meter Run Together
60 Russian Twists (w/ plate)
60 DB Snatch
60 DB Step Ups (1 bell) (20 Inch)
600 M Run Together
30 Burpees
30 DB Thrusters
30 Pull Ups
Split as needed