CrossFit PPG – CrossFit


A: Athletes Choice (No Measure)

10 Minutes


B: Metcon (4 Rounds for reps)

In Teams of two with your own equipment complete the following in each section for as many reps as possible.

A: 8 M Amrap

5 Toe to Bar

20 Double Under

10 DB Snatch

*Alt Full Rounds

Rest 2 Minutes

B: 8 M Amrap

5 Renegade Rows

20 Mountain Climber

10 Strict Press w/ bell

*Alt Full Rounds

Rest 2 Minutes

C: 8 M Amrap

5 Cal Row (bike or run option)

20 Air Squats

10 HRPU’s

*Alt Full Rounds

D: 8 M Amrap

1000 M Run (both run together)

*weights are your discretion