CrossFit PPG – CrossFit
B: Metcon (AMRAP – Rounds and Reps)
In Teams Of Two Complete the following for Rounds and Reps in 26 Minutes:
400M Run Together*
20 1 DB Farmer Hold Reverse Lunge (50/35/20)
20 Burpee Over the Bell
20 1 DB Thruster (50/35/20)
300M Run Together*
20 1 DB Hang Clean (50/35/20)
20 HRPU
20 1 DB Deadlift (50/35/20)
200 M Run*
20 DB Gobelt Squats (50/35/20)
20 Hollow Rock
20 Second Plank Each (1 partner at a time)