CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
In Teams of two, Complete the following for time :
*Alternate Movements
Run 600 Together
15 Cal Row
15 Thrusters (95/75/55)
15 Toe To Bar
15 HRPU
15 Power Snatches (95/75/55)
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*Split as needed
30 Deadlifts (95/75/55)
30 Reverse Front Rack Lunge (95/75/55)
30 Box Step Ups (24/20) (no weight)
30 Hollow Rock
30 Pull Ups
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*Alternate Movements
15 Cal Row
15 Thrusters (95/75/55)
15 Toe to Bar
15 HRPU
15 Power Snatches (95/75/55)
Run 600 Together