CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two:
28 Min AmRap
30 Box Step Ups (24/20) (50/35/20lb) *Hold Bell as needed (farmer or open style)
30 Burpees over Bell
30 Ground to Overhead (50/35/20lb) 1 bell
Run 200 Each In Back (100’s at time/tag partner at line)
60 DU (Tuck Jumps/Big Single Jumps)
60 Hollow Rock
6 Rope Climbs/6 back to stand pulls (2 to 1)
Run 200 Each In Back