CrossFit PPG – PPG Shape
Coach Led Warmup (No Measure)
Metcon (AMRAP – Reps)
Pandemic Gone Bad
Three rounds of 1 min AMRAP.
Air Squats
Sumo deadlift high-pull (Reps),
Step Ups, (Reps)
Push-press (Reps),
Push up
1-minute rest
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