CrossFit PPG – CrossFit

A: Athletes Choice (No Measure)

10 Minutes

B: Metcon (AMRAP – Rounds and Reps)

In Teams of Two, complete the following 24 minute chipper and rest at the designated times for 90 seconds:

60 Hang Power Snatch (75/55)

50 Pull UP/C2B

40 Thrusters (75/55)

30 Sit Ups

20 Hollow Rock

60 Deadlift (75/55)

50 Burpee Over Bar

40 Hang Power Clean (75/55)

30 Cal Row *anytime in Round

20 Sumo High Pull (75/55)

Run 400 together

*Rest from 7-8:30, Rest From 15:30 to 17