CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two, complete the following 24 minute chipper and rest at the designated times for 90 seconds:
60 Hang Power Snatch (75/55)
50 Pull UP/C2B
40 Thrusters (75/55)
30 Sit Ups
20 Hollow Rock
60 Deadlift (75/55)
50 Burpee Over Bar
40 Hang Power Clean (75/55)
30 Cal Row *anytime in Round
20 Sumo High Pull (75/55)
Run 400 together
*Rest from 7-8:30, Rest From 15:30 to 17