CrossFit PPG – CrossFit
A: Coach Led Warmup
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of two:
25 M AmRap
60 Double Unders
50 Dumb bell Snatches (50/35/20)
40 Sit Ups
30 Front Rack Lunge
20 Push Ups
20 Mountain Climbers (slow ct.) (each)
30 Box step overs with bell
400 Meter Run Together
50 Dumb bell power cleans
60 Cal Row