CrossFit PPG – PPG Shape
A: Coach Led Warmup
Metcon (Time)
9/11 Tribute WOD Shape
For Time:
400m Run/ 2 min jump ropes
11 Step Ups
11 Thrusters
11 Push Ups
11 Power Cleans
11 Sit Ups
11 KB Swings
11 Air Squats
11 Deadlifts
11 Push Press
400m Run/ 2 min jump ropes
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