CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
In teams of two, work through the following for time:
60 Double Unders/Tuck Jumps
60 Kettle Bell Swings
60 Meter Pinch Grip Walk 2 Plates, one in each hand (45/25)
30 Russian Twists (45/25)
30 Goblet Squats (53/35)
60 HRPU
60 Sit Ups
60 Mountain Climbers
30 Ring Dips
30 Ring Pull UPs
1200 Meter Run