CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two, cycle through the movements for 22 Minutes. Switch as needed.
400 M Run
20 Cal Row
20 Front Rack Reverse Lunge (75/55)
20 Back Squat (75/55)
20 T2B
20 Box Step Ups
20 Ring Dips
20 Hollow Rock
20 Cal Air Bike
20 Power Snatch (75/55)
4 Rope Climbs