CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (3 Rounds for reps)
In teams of two complete the following sections for as many reps as possible in each section:
A: 7 Min AMRAP
Run 200
60 Double Unders
40 Mountain Climbers
20 Dumb Bell Snatch (50.35.30)
B: 7 Min AMRAP
20 Cal Row
20 Box Jump
20 Dumb Bell Deadlift
(50.35.20)
20 AbMat Sit UPs
C: 7 Min AMRAP
20 Burpees Over The Bell
40 Dumb Bell STO (50.35.20)
60 Double Unders
Run 200
Split as needed, Rest 2 Minutes between Rounds