CrossFit PPG – PPG Shape
A: Coach Led Warmup
Metcon (AMRAP – Rounds and Reps)
6 M Amrap
36 Box or object Step Ups
18 Deadlifts w/ object
36 Knee Push UPs
Rest 1 Minute
6 M Amrap
27 Air Squats
18 Push Press w/ dbell or object (9 right hand/9 left hand)
9 Burpees
Rest 1 Minute
21 Mountain Climbers (Slow Count)
15 Sit Ups
9 Ground to Overhead w/ object
Rest 1 Minute
Accumulate 1 Minute of a wall wall sit (legs against wall, hamstrings parallel to the floor) *do not score
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