Martin Luther King Jr. Hero WOD

CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling,...

1/18/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (Time)In Teams of 2 compete through the following for Time: 50 Cal Row 50 Pull Ups 50 Burpees to Target 5 Rope Climbs 50 Front Squats (75/55) 50 Hang Cleans (75/55) 5 Atomic...

01/17/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch x 3 + Overhead Squat x 2 (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible...

12/12/2019

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times of: 500 Meter Row 10 Single-Arm Dumbbell Push Press* (left side –...

12/11/2019

CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Reps)For max reps (or calories): 60 seconds of Concept 2 rower Rest 60 seconds 60...