CrossFit PPG

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So far CrossFit PPG has created 1235 blog entries.

12/18/2017

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (3-2-1)Every 2 minutes, for 18 minutes (9 sets) Clean & Jerk *Sets 1, 4 & 7 = 3 reps *Sets 2, 5 & 8 = 2 reps *Sets 3, 6 & 9 = 1 repC: Metcon (AMRAP - Rounds and Reps)Complete as many [...]

By |December 17th, 2017|WOD|0 Comments

Partner Saturday

CrossFit PPG - CrossFitCoach Led Warmup (No Measure)Metcon (Time)The Royal Tenenbaums Teams of 3: 100 Deadlifts (135, 95#) 80 Hang Power Cleans (135, 95#) 60 Front Squats (135, 95#) 40 Jerks (135, 95#) 20 Thrusters (135, 95#) One athlete works at a time. Every minute on the minute, stop where you are and all three [...]

By |December 15th, 2017|WOD|0 Comments

12/15/2017

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Hang Clean (1.1.1)Six sets of: Clean x 1.1.1 (rest [...]

By |December 14th, 2017|WOD|0 Comments

12/14/2017

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Max Double-Unders (AMRAP - Reps)Max set of Unbroken Double-UndersC: Triple Unders (Max Reps unbroken)Spend 15 to 20 minutes working this skill. If you don't have double unders yet, work on that skill.Custom MetconD: Metcon (Time)Complete 5 rounds for time of; 50 Double Unders 5 Power Snatch [...]

By |December 13th, 2017|WOD|0 Comments

12/13/2017

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Meaure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Snatch (1-1-1)MetconD: Lucky Sevens (AMRAP - Rounds and Reps)“Lucky [...]

By |December 12th, 2017|WOD|0 Comments

12/12/2017

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3-3-3)Custom MetconC: Metcon (Time)Three rounds for time of: 400 Meter Run 30 Kettlebell Swings (53/35 lbs) 20 Shoulder Press (75/55 lbs)~ part 3 is NOT a push press

By |December 11th, 2017|WOD|0 Comments

12/11/2017

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-3-2-1-1)Custom MetconC: Metcon (AMRAP - Reps)2018 Liftoff Complete as many rounds as possible in 12 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups Men use a 45-lb. barbell and 24-in. box Women use a 45-lb. barbell and 20-in. box

By |December 10th, 2017|WOD|0 Comments

12/08/2017

CrossFit PPG - CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure - 6 Minutes)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Overhead Squat (10-10-10)~ Weight will be taken [...]

By |December 7th, 2017|WOD|0 Comments

Pearl Harbor Tribute WOD ~ 12.7.41

CrossFit PPG - CrossFitPearl Harbor 12.7.1941 is dedicated to the memory of the 2,204 Americans who were killed during attacks on the United States Naval base at Pearl Harbor, Hawaii on December 7th, 1941.Warm-upA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (AMRAP - Rounds and Reps)"12.7.41" [...]

By |December 6th, 2017|WOD|0 Comments

12/06/2017

CrossFit PPG - CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Three Position SnatchSnatch from three positions 1. From hang position [...]

By |December 5th, 2017|WOD|0 Comments