CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (Hang Snatch - NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Hang Snatch (2-2-2-2)Four sets of: Hang [...]
CrossFit PPG - CrossFitWarm-upCoach Led Warmup (No Measure)Metcon (AMRAP - Rounds and Reps)25 min AMRAP: Partner 1: 1 Round: 5 KBS (53/35) 5 Push Ups 10 Air Squats Partner 2: 250m Row or 200m Run * Partner 1 does their 1 Round of work, while Partner 2 Rows or Runs. When Partner 1 finishes their [...]
CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE )This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Deadlift (10-10-10 - UNBROKEN)No more than 3 attempts [...]
CrossFit PPG - CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Clean (2-2-2-2-2-2)Six sets of: Clean or Power Clean x 1.1 [...]
CrossFit PPG - CrossFitWarm-upCoach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.MetconC: Dallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 [...]
CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Split Jerk (1-1-1)Find today's 1RMCustom MetconD: Metcon (Time)Three rounds [...]
CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Back Squat (3-3-3)Find today's 3RM in 9 Minutes.Custom MetconD: [...]
CrossFit PPG - CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingSkills & DrillsThis time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Back Squat (3-3-3)Find today's 3RM in 9 Minutes.Custom MetconD: Metcon (2 Rounds for [...]
CrossFit PPG - CrossFitSchedule: * 9:00 Group Warm-up, Mobility Session and Intro to Why Functional Fitness Works * 9:15 Workout Movement Explanation * 9:25 Group Workout * 9:45 Group Warm down, Stretching and How Mindset, Sleep, Nutrition and Exercise Work Together to Create A Fit Life * 9:55 Announcing Upcoming Events: Fit Life Challenge, YouthFit [...]
CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.NO MEASUREC: Snatch (1-1-1-1)Establish today's 1RM in 9 minutesCustom MetconC: [...]
