CrossFit PPG – CrossFitWarm-upA: Warm-up (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to...
AnnouncementsOk, Members, the time has come:We are starting the migration process over to Push Press from Wodify! Over the next few weeks, you will start to receive emails from Push Press with instructions on updating your profile, etc. etc. These are NOT SPAM emails!...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (Time)For time:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (3 Rounds for time ↓ shorter is better)Every 5 minutes, for 15 minutes (3 sets) for times: 20/18 Calories of Ski 10 Power Snatches...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 150 Wall Balls for time (20/14 lbs) *Everytime you drop the ball, perform 5 Toes to Bar*Ball may NOT rest on the wall or in the...
