CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Power Snatch (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for time ↓ shorter is better)
Every 5 minutes, for 15 minutes (3 sets) for times:
20/18 Calories of Ski
10 Power Snatches (95/65 lbs)
Each set should take no more than 3 minutes. The Ski should be done in two minutes or less; please adjust the calories or loading to ensure that you get at least two minutes of rest between sets.
Rx+ ~ 115/80 lbs