CrossFit PPG – CrossFit
Warm-up
A: Warm-up (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (2 Rounds for reps)
1. In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 7 minutes of;
12 KB Swings (53/35lbs)
6 Burpee Box Jump Overs (24/20 in)
2 Wall Walks
***REST 3 Minutes***
2. In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 7 minutes of;
12 AbMat Situps
8 Hand Release Push Ups
6 Hang Power Clean (115/80 lbs)