CrossFit PPG

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So far CrossFit PPG has created 1581 blog entries.

12/27/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Take 20-25 minutes to build to today’s 3-RM Deadlift Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.C: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of: [...]

By |December 26th, 2018|WOD|0 Comments

Benchmark Bonanza

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)MetconC: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

By |December 25th, 2018|WOD|0 Comments

Merry Christmas Eve ‘ya Filthy Animals!!!

CrossFit PPG - CrossFitWarm-upA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 12 Days of Christmas - Partner (Time)In teams of 2, complete the following for time; 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 [...]

By |December 23rd, 2018|WOD|0 Comments

12/22/2018

CrossFit PPG - CrossFitA: Coach Led Warmup (No Measure)B: Metcon (Time)Teams Of Two complete 2 Rounds of each triplet before moving on split as needed: i: 36 KB Swings (53/35) 18 One Arm Front Rack KB Reverse Lunge (53/35) 4 Rope Climbs ii: 36 Wall Ball 20/14) 18 WB Clean (20/14 Run 200 not together [...]

By |December 21st, 2018|WOD|0 Comments

12/21/2018

CrossFit PPG - CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: "Pick your Poison" (1-1-1)Choose a lift you need to work on...you have 20 minutes to master the techniqueCustom MetconC: Metcon (Time)In teams of 2, complete the following for time; i. Alternating full rounds, complete 3 rounds each of; 15 Hang Power Snatch (75/55 lbs) 10 Box [...]

By |December 20th, 2018|WOD|0 Comments

12/20/2018

CrossFit PPG - CrossFitWarm-upA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (4 Rounds for reps)2 minutes of Rowing (for calories) Rest 30 seconds 90 seconds of Double-Unders Rest 30 seconds 60 seconds of Hand Release Push-Ups Rest 30 seconds 30 seconds of Toes to Bar [...]

By |December 19th, 2018|WOD|0 Comments

12/19/2018 – Benchmark Bonanza

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-2-2-1-1)MetconC: Baseline Test (Time)500m Row 40 squats 30 situps 20 pushups 10 pullups

By |December 18th, 2018|WOD|0 Comments

12/18/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 21 Wall Balls (20/14 lbs) 15 Chest to Bar Pull ups 9 Clean and Jerk (135/95 lbs)

By |December 17th, 2018|WOD|0 Comments

12/17/2018

CrossFit PPG - CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 40 Double-Unders 20 Push Presses (95/65 lbs) 10 Burpees Over the Barbell

By |December 16th, 2018|WOD|0 Comments

12/15/2018

CrossFit PPG - CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)Partner's of 2 complete 3 Amrap's of 7 Min increments, alternating movements with 2 Min rest between rounds: 10 Snatches 75/55 10 Front Rack Box Step overs (35/20) (24/20) (Bell in each arm/rack) 10 Push UPs Rest 2 Min 15 Wall Balls [...]

By |December 14th, 2018|WOD|0 Comments