CrossFit PPG

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So far CrossFit PPG has created 1747 blog entries.

6/29/2019

CrossFit PPG - CrossFitB: Metcon (AMRAP - Rounds and Reps)In Teams Of Two Complete the following for Rounds and Reps in 26 Minutes: 400M Run Together* 20 1 DB Farmer Hold Reverse Lunge (50/35/20) 20 Burpee Over the Bell 20 1 DB Thruster (50/35/20) 300M Run Together* 20 1 DB Hang Clean (50/35/20) 20 HRPU [...]

By |June 28th, 2019|WOD|0 Comments

06/28/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (3 Rounds for reps)In team of 2, alternating full rounds, complete as many rounds and reps as possible in 6 minutes of 5 Box Jumps (24″/20″) 10 Push Presses (95/65 lbs) Rest 2 minutes, and when the running clock reaches 8:00… Complete [...]

By |June 27th, 2019|WOD|0 Comments

06/27/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-5-3-3-2-2-1-1)Every 2 minutes, for 16 minutes (8 sets): Front Squat *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 5 reps @ 75-79% *Set 3 – 3 reps @ 80-84% *Set 4 – 2 reps @ 85-89% *Set 5 – 2 [...]

By |June 26th, 2019|WOD|0 Comments

Warrior Wednesday

CrossFit PPG - CrossFitOn July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.Warm-upA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Dallas 5 (5 Rounds for reps)5 [...]

By |June 25th, 2019|WOD|0 Comments

Warrior Wednesday

CrossFit PPG - CrossFitA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.Warm-upMetconB: Dallas 5 (5 Rounds for reps)5 [...]

By |June 25th, 2019|WOD|0 Comments

06/25/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (3-3-2-2-1-1)MetconC: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

By |June 24th, 2019|WOD|0 Comments

06/24/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (3-3-3)Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of; 20 Double Unders 2 Power Snatch (70% of 1RM)

By |June 23rd, 2019|WOD|0 Comments

6/22/2019

CrossFit PPG - CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of Two Complete the following: 7M AMRAP 12 KB Swings (53/35/16) 2 Rope Climbs 12 HRPU Complete Full Rounds Rest 2 Minutes 7M AMRAP 12 Cal Row 12 DB Snatch (50/35/20) 12 Burpee Over the Erg Complete Full Rounds Rest [...]

By |June 21st, 2019|WOD|0 Comments

06/21/2019

CrossFit PPG - CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: "Pick your Poison"Choose a lift you need to work on...you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 9 minutes of; 15 Air Squats 10 Hang [...]

By |June 20th, 2019|WOD|0 Comments

06/20/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 25 Pull-Ups 50 Wall Ball Shots (20/14 lbs) 100 Double-Unders 50 Wall Ball Shots 25 Pull-Ups

By |June 19th, 2019|WOD|0 Comments