05/26/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds for 30 Minutes (4 sets) of; Station 1 – 200m Run...

Shape Workout

CrossFit PPG – PPG ShapeMetcon (Time)For Time 400 M Run 100 Squats 35 Jump Ropes 50 Squats 25 Situps 400m Run

Memorial Day Murph

CrossFit PPG – CrossFitThis is a good time to remind you why we honor our heros with workouts on days like today. Unlike most of what we do, Hero WODs have less to do with our performance and more to do with our tribute to their sacrifice and our ability to...

5/23/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)Buy In 300 M Run, then: 3 Rounds 12/9/6 Deadlift/Hang Clean/STO (95/75/65/55/45) *10 Burpees at Break between rounds and if bar is dropped during cycle Cash Out 300 M Run Then,...

Crossfit / Zoom WOD – 05/22/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of 2,...