CrossFit PPG

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So far CrossFit PPG has created 1690 blog entries.

04/24/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Double-UndersSkill work or 3 attempts at a max setCustom MetconC: Metcon (5 Rounds for time)Every 7 minutes, for 35 minutes (5 sets) for times of: 250M Run 50 Double-Unders 50 Air Squats 25 Push-UpsPlease note times for each of your 5 sets, paying particular attention to [...]

By |April 23rd, 2019|WOD|0 Comments

04/24/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Double-UndersSkill work or 3 attempts at a max setCustom MetconC: Metcon (5 Rounds for time)Every 7 minutes, for 35 minutes (5 sets) for times of: 250 Meter Row 50 Double-Unders 50 Air Squats 25 Push-UpsPlease note times for each of your 5 sets, paying particular attention [...]

By |April 23rd, 2019|WOD|0 Comments

04/22/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 2 Snatch Lift-Offs + High Hang Snatch (E2MOM - 14 Minutes)Pause 2 seconds at mid patella on each of the lift-offsCustom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 7 minutes of; 7 Power Snatch (135/95 lbs) 14 Toe [...]

By |April 21st, 2019|WOD|0 Comments

4/20/2019

CrossFit PPG - CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In teams of two complete the following couplets for reps: 7 MIN AMRAP 40 DU 20 Squat Snatch (DB- 50/35/20) Can switch as needed ~Rest 2 minutes 7 MIN AMRAP 40 Box Step (24/20) Ups with 1 DB (50/35/20) *Farmer Carry 20 [...]

By |April 19th, 2019|WOD|0 Comments

04/19/2019

CrossFit PPG - CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: "Pick your Poison"Choose a lift you need to work on...you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP - Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 18 minutes of; 50 Wall Ball Shots (20/14lbs) 40 Kettlebell [...]

By |April 18th, 2019|WOD|0 Comments

04/18/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (E2MOM - 16 Miutes)Build over the course of the 8 reps to today’s heavy.Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of: 30 Double-Unders 10 Burpees Over the Barbell (lateral) 3 Ground to Overhead [...]

By |April 17th, 2019|WOD|0 Comments

04/17/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete four rounds for time of; Four rounds for time of: 400 Meter Run 6 Strict Pull-Ups 12 Dumbbell Shoulder to Overhead (50/35 lbs) 400 Meter Run 6 Dumbbell Hang Squat Cleans (50/35 lbs) 12 Toes to Bar

By |April 16th, 2019|WOD|0 Comments

04/17/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete four rounds for time of; Four rounds for time of: 400 Meter Run 6 Strict Pull-Ups 12 Dumbbell Shoulder to Overhead (50/35 lbs) 400 Meter Run 6 Dumbbell Hang Squat Cleans (50/35 lbs) 12 Toes to Bar

By |April 16th, 2019|WOD|0 Comments

Tribute Tuesday

CrossFit PPG - CrossFitIn honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)MetconC: DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# [...]

By |April 15th, 2019|WOD|0 Comments

04/15/2019

CrossFit PPG - CrossFitA: Coach Led WarmupA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E2MOM - 16 Minutes)*Set 1 – 4 reps @ 65% of 1-RM *Set 2 – 4 reps @ 70% *Set 3 – 3 reps @ 75% *Set 4 – 3 reps @ 80% *Set 5 – 2 reps @ 85% *Set [...]

By |April 14th, 2019|WOD|0 Comments