CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Baby Murray Metcon
In teams of two, alternating movements, complete 5 rounds for time of:
Cash in: 800m Run
40 Dubs
9 wallballs
9 OHW Lunges (25/45 lb plate)
9 pushups
9 air squats
9 wall ball sit ups
40 Mountain Climbers
Cash out: 800m run
We’ve been waiting for the Murray baby due in “May” for 40 weeks or 9 months!!!!
~ Each teammate will have little ‘bundle of joy’ (balloon) to ‘carry’ them through the WOD
~ If the balloon ‘crowns’ (falls out) or if the ‘water breaks’ (pops) each team member will perform 10 burpees before continuing.