Benchmark Bonanza CrossFit PPG – CrossFit Warm-up A: Coach Led Warmup (No Measure) Weightlifting B: Thruster (3-3-2-2-1-1) Metcon C: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website