CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes of: 15 Deadlifts (155/105 lbs) 10 Hand Release Push...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 200M Run 40 Double Unders 10 Back Squats (135/95 lbs)
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconB: Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Skill Session – 15 minutes (Total Weight)Spend this time working on movements through the Metcon and lift listed below.Custom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (4-4-4)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 4 Front Squats (65% of Part B) 20 Double...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: High Hang Snatch + Hang Snatch (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 800M Run then… 3 rounds of: 21 Hang Snatch (75/55 lbs) 7 Bar Facing...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, with one person working at a time, complete the following for time: 800M Relay Run (Alternate 200M each) immediately followed by … 20 Rounds of (partners alternate full rds) 5 Pull Ups 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
