Zoom WOD – 04/08/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Complete the following every 1:30 minutes and repeat a total of 3 times (15 Rounds) R1 00:00 – 01:30 – Sprint 100M R2 01:30 – 03:00...

ZOOM WOD 04/07/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 30 minutes of; 10 Hand Release Push Ups 20 step ups (20″) 30 Air Squats Rx+ – weighted vestTo...

Zoom Wod – 04/06/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Set a marker for 100m run. Then complete the following for time; Complete 1 Abmat Situp Run 100M Complete 10 Burpees Run 100M Complete 2 Abmat Situps Run 100M Complete 9...

404/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)25 M AMRAP w/ partner or virtual partner Split reps as needed 25 DB Hang Cleans (2 Bells or Bar or Straight Object) 25 Mountain Climbers (Slow Count)...

Zoom Virtual WOD – 04/03/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (Time)Complete the following for time; Complete 4 rounds of; 10 Ground to Overhead (Plate, DB, heavy object) 10 Push Ups 10 V-Ups 200M Run ***REST 2 MINUTES*** Complete 4 rounds of; 5 Burpee...

Zoom Virtual WOD – 04/02/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On an 21:00 Minute clock; Run 800 m With the remaining time, complete as many rounds and reps as possible of; 30 Double Unders / Tuck Jumps 10...

Zoom Virtual WOD -04/01/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 25 Burpees 200m Run 50 Hand Release Push Ups 200m Run 75 Walking Lunges 200m Run 100 Air Squats 200m Run 75 Walking Lunges 200m Run 50...

ZOOM WOD – 03/31/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for time)Complete 3 rounds of the chipper for 3 separate times; 10 V-ups + Tuck Ups 20 Shoulder Taps + Push Ups 30 Jumping Split lunges 40 Alternating Hang Clean & Jerk (DB,...

Zoom Virtual WOD – 03/30/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)”Gravity” Complete 5 rounds for time of; 80 Double Unders or Tuck Jumps 40 AbMat Situps 20 Hand Release Push Ups 10 BurpeesTo Join, click this link on your...

3/28/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)Work through the four AMRAPS. Each section will be for accumulated reps. A: 4 Minutes 5 burpees 10 HRPU 15 Air Squats Rest 1 Minute B: 4 Minutes 5 Tuck Jumps 10...