by CrossFit PPG | Aug 15, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)AMRAP- 26 With a Partner, switching as needed: 78 Double Unders 26 Toes to Bar/Knee Ups 52 Wall Balls 26 Burpees 13 Ring Dips 26 Step Farmer Carry KB...
by CrossFit PPG | Aug 14, 2020 | WOD
CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)A: Athletes Choice (No Measure)10 MinutesWeightliftingC: Zercher Squat (3-3-3)https://www.crossfit.com/essentials/the-zercher-squatCustom MetconD: Metcon (AMRAP – Rounds and Reps)In teams of 2...
by CrossFit PPG | Aug 14, 2020 | WOD
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (30 Rounds for reps)30 min EMOM 10 High Knees Fast 10 Quick Count Mountain Clibers 10 Quick Count Lunges 10 Air Squats 40 Sec Plank 10 Russian Twists 20 Jump Ropes 10 4 count Flutter Kicks 10 Kettle Bell Swings...
by CrossFit PPG | Aug 13, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Jerk (3-3-3)Custom MetconD: Metcon (4 Rounds for time)Every 3.5 minutes for 14 minutes (4 sets for time) complete the following; 200m Run...
by CrossFit PPG | Aug 12, 2020 | WOD
CrossFit PPG – PPG Shape ()A: Coach Led WarmupMetcon (Time)5 Rounds for time 15 Cleans with oject 10 Push Ups 5 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102...
by CrossFit PPG | Aug 12, 2020 | WOD
CrossFit PPG – CrossFitRandy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. He is survived by a wife and two children.Warm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No...
by CrossFit PPG | Aug 11, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (E2MOM – 12 minutes)Every 2 minutes, for 14 minutes (7 sets): Deadlift x 3 reps @ 80%+ of 1-RMCustom MetconD: Metcon (AMRAP...
by CrossFit PPG | Aug 10, 2020 | WOD
CrossFit PPG – PPG ShapeWarm-up (No Measure)200m Walk 10 air squats 10 Sampson Stretch 10 Knee Ups 20 Jump RopesMetcon (Time)Complete three rounds for time of; 30 Air Squats 30 Situps 60 Jump RopesTo Join, click this link on your computer or cell phone:...
by CrossFit PPG | Aug 10, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Front Squat (3-3-3)Custom MetconD: Metcon (Time)Complete three rounds for time of; 30 Front Squats (75/55) 30 Situps 60 Double...
by CrossFit PPG | Aug 8, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)In teams of two work through the sections for as many rounds and reps as possible: A: 7 M AMRAP 2 T2B 2 Power Snatch (75/55) 4 T2B 4 Power Snatch 6 T2B…repeat...
