12/03/2020

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 12 minutes of;...

12/2 Shape

CrossFit PPG – PPG ShapeWarm-up (No Measure)30 Jumping Jacks 10 Push Ups 10 Sampson 10 arm circles per arm 10 High Knee HugsMetcon (Time)8Rounds for Time 8 Kettle Bell Swings 10 Burpees 15 Min Time CapTo Join, click this link on your computer or cell phone:...

OPEN PREP WEDNESDAY

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)MetconC-Rx: Crossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95...

12/01/2020

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 100 Double-Unders 21 Deadlifts (205/145 lbs)...

11/30 Shape

CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)6 min AMRAP 21 Russian Twists (Quick Count) 15 Step Ups 9- Object Clean and Jerks 2 min Rest 6 Min AMRAP 21 Situps 15 Lunges 9 Air Squats 2 min Rest 21 Push Ups 15 quick count flutter kicks 9 Jumping...

11/30/2020

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (3...

11/28/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two, work through the following sections, switch as needed. 1 Minute per movement Wall Balls 20/14 Sumo dead lift high pull (75/55) Box jumps 20″...

11/27/2020

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (2-2-2-1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...

11/27 Shape

CrossFit PPG – PPG ShapeMetcon (Time)Post Thanksgiving Friends visits Linda’s house 400m run 21 KB swings 12 push ups Leann’s House 15 Thrusters 15 Step-ups Michelle’s House 400m run 15 Air Squats Todd’s House 400m Run 15 Push Press 10...

Happy Turkey Day!!

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)B: Metcon (Time) Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of...