5/8/2021

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)In Teams of two complete the following: A: 7M 20 Wall Balls 20 T2B 20 Cal Row B: 7M 25 Box Jumps 50 Deadlift (75/55) 25 Sumo high pull (75/55) C: 7M 30 Push...

05/07/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean + Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Hook & Ladder In teams of...

05/06/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 400m Run 50 AbMat Situps 50 Push Press...

Warrior Wedenesday

CrossFit PPG – CrossFitDedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA. who died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. Warm-upA: Athletes Choice...

05/04/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 7 Hang Power Snatch (115/80 lbs) 14...

05/03/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-2-1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes...

5/1/21

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (2 Rounds for reps)In teams of two complete the following: 10M AMRAP 100 Double Unders 30 DB Thrusters (1 or 2- 50/35) 60 Sit Ups 30 HRPU 60 DeadLift (1 or 2-50/35) Rest 3 Minutes 10M...

04/30/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of two, alternating full rounds,...

04/29/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 400M Run 3 Rounds of “Cindy” 2...

04/28/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 12 min. of:...