03/04/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 21-18-15-12-9 of the following for time; Overhead Squats...

3-3 Shape

CrossFit PPG – PPG ShapeWarm-up (No Measure)Warn Up 50 Jump Ropes 10 Air Squats 10 Push Ups 10 high knee 30 sec calf stretch (per side) 10 Sampson StretchMetcon (Time)20 Min AMRAP 10 Push Ups 10 Step Ups 10 sit ups 10 Air Squats 50 Jump RopesTo Join, click this...

Warrior Wednesday

CrossFit PPG – CrossFitLorenzo Zanetti, 47, died suddenly on Jan. 15, after suffering a heart attack. Zanetti was a CrossFit Level 2 Trainer and owner of Mad Tortuga CrossFit in Rovereto, Italy, where he died.Warm-upAthletes Choice – 15 (No Measure)Spend...

03/02/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Jerk + 2 Split JerksCustom MetconC: Metcon (AMRAP – Rounds)Every 90 seconds, for 18 minutes (3 sets of each):...

3-1 Shape

CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds)18 Min EMOM 3 rounds 30 jump ropes 10 Air Squats 10 Sit ups 10 Jumping Jacks 20 Quick Mountain Climbers 10 Push upsTo Join, click this link on your computer or cell phone:...

03/01/2021

CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Andi (Time)For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45...

2/27/2021

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of two, complete the following: 24 M AMRAP 60 DB Deadlift to Reverse Farmer Hold Lunge (50/35) (complex is 1 rep) 60 WB Squat Cleans (20/14) 60...

02/26/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds,...

2-26 Shape

CrossFit PPG – PPG ShapeWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete the following for reps i. Complete as many rounds and reps as possible in 6 minutes of; 25 Jumping Jacks 15 Mountain Climbers (quick count) 10...

02/25/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (10-8-6-4-2)Custom MetconC: Metcon (3 Rounds for time)Complete the following every 6 minutes (3 sets) for times of;...