by CrossFit PPG | Jul 11, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two, work through the modalities for 30 minutes for as many rounds and reps as possible: 40 KB Swings 40 Wall Balls 40 Box Jumps 40...
by CrossFit PPG | Jul 10, 2020 | WOD
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)Swing with Annie For Time 50-40-30-20-10 Jump Ropes Situps Kettlebell SwingsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting...
by CrossFit PPG | Jul 10, 2020 | WOD
CrossFit PPG – CrossFitWarm-upHappy Birrthday to the fittest 70 year old we know!! A: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20...
by CrossFit PPG | Jul 9, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesCustom MetconC: Metcon (4 Rounds for time)Every 8 minutes for 32 minutes (4 sets) for times of; 600M Run 16 Burpee Box Jump Overs (24/20 in) 8 Power...
by CrossFit PPG | Jul 8, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Clean and Jerk (1-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 8 minutes of; 50 Air Squats 40...
by CrossFit PPG | Jul 8, 2020 | WOD
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 100 Jump Ropes 30 Air Squats 100m Run 30 Push Ups 100 Jump Ropes 30 Ground to Overhead with object 100m Run 30 Step Ups 100 Jump RopesTo Join, click this link on your computer or cell phone:...
by CrossFit PPG | Jul 7, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Overhead Squat (E2MOM – 16 Minutes)Every 2 minutes for 16 minutes (8 sets): *Set 1 – 5 Reps *Set 2 – 5 Reps *Set 3 – 3...
by CrossFit PPG | Jul 6, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Shoulder Press (3-3-3)Custom MetconD: Metcon (Time)Complete the following for time; 1000m Row then 3 rounds of; 15 Pullups 15 Shoulder to...
by CrossFit PPG | Jul 6, 2020 | WOD
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)10-9-8-7-6-5-4-3-2-1 Push Press With Object Russian Twists Air Squats After Even Rounds Run 100m After Odd Rounds 5 BurpeesTo Join, click this link on your computer or cell phone:...
by CrossFit PPG | Jul 4, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Complete the following for time; 7 Rounds of; 4 Cleans 135/95 lbs 17 Hand Release Push Ups...
