Zoom Virtual WOD – 03/27/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 10 rounds for time of; 2 Wall Climbs 12 Abmat Situps 24 Double Unders / Tuck JumpsTo Join, click this link on your computer or cell phone:...

Virtual Zoom WOD – 03/26/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 2 minutes for 20 minutes, complete the following; Odd Rounds ~ 100m Run + 7 V Ups + 7 Push Ups Even Rounds ~ 10 Burpees + 10 Situps + 10 Dips (use...

Zoom Virtual Wod – 03/25/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 4 rounds for time of; 400m Run 30 Air Squats 15 Hand Release Push UpsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537 Meeting...

Zoom Virtual WOD – 03/24/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Tabata of; 1. Walking Lunge 2. Situps 3. Object Shoulder Taps (plank with arms extended, placed object in the middle of your hands, left hand touches the...

Zoom Virtual WOD – 03/23/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Death by Burpees (AMRAP – Rounds and Reps)A special THANK YOU to Coach Madeline for this amazing suggestion!!! To Join, click this link on your computer or cell phone:...

3/21/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 M AMRAP Alternating movements with your virtual partner. If you are working out with someone at home or garage, you still must choose a virtual...

Zoom Virtual Wod – 03/20/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (Time)15 Down to 1 of; Strict Press (or pushups) Deadlifts (or squats) * Run 100 m after each set of Deadlifts Find weights if you can to press and pull. Soup Cans,...

Zoom Virtual WOD – 03/19/2020

CrossFit PPG – CrossFitThis is always about us a community, it makes us better. It makes our lives better. It is what drives us. But being ‘together’ is spiritual, not physical. As we endure environmental challenges beyond our control, the...

St. Patrick’s Day!!!

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (Time)”Leprechaun” Complete 3 rounds for time of; 17 Push Presses (95/65 lb) 20 Bar-Facing Burpees 20 Power Snatches (95/65 lb)...

03/16/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (1-1-1-1-1)Custom MetconC: Metcon (Time)For time: 50 Calories of Rowing 100 Wall Ball Shots (20/14 lbs) 50 Toes to Bar