1/15 Shape

CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 min AMRAP 200 m run 10 bent over rows 10 air squats 10 curles 10 dipsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...

01/14/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)*No rackCustom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times: 500...

Warrior Wednesday

CrossFit PPG – CrossFitItalian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching,...

1/13 Shape

CrossFit PPG – PPG ShapeMetcon (Time)3 rounds for time 10 Burpees 10 Sit Ups 10 Inchworms* 10 Sit Ups 10 Lunges 10 Sit Ups *Inchworm Stand up tall with your legs straight, making sure your knees aren’t locked. Slowly lower your torso toward the floor, then walk...

01/12/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Split Jerk (2-2-2)Every 2 minutes, for 12 minutes (6 sets): Split Jerk *Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk *Sets 3-4 = 2...

1/11 Shape

CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 6 Deadlifts with Object 12 Step UpsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...

01/11/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Deadlift *Set 1 – 4 reps @ 75% *Set 2 – 2...

1/9/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of Two work, through the following: 7M AMRAP 12 DB Hang Clean (50/35/20) 15 Air Squats 18 Flutter Kicks (4 Count) 7 M AMRAP Run 100 12 DB Box Step Ups...

01/08/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2 complete the following; i. Alternating...

Shape 1/8

CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)10 MIN AMRAP 25 Mountain Climber 15 Hang Cleans 10 Air SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459...