04/09/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as...

04/08/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Overhead Squat (3-3-3)WeightliftingCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes...

4-7 shape in the gym.

CrossFit PPG – PPG ShapeMetcon (Time)The Kettlebell Row 500 meter row 10 kettlebell swings 400 meter row 15 kettlebell swings 300-meter row 20 kettlebell swings 200 meter row 25 kettlebell swings 100 meter row 30 kettlebell...

04/07/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (3 Rounds for reps)Against a 4-minute running...

04/06/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 minutes of; 10 Pull...

4-5 Shape.

CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps) Complete as many rounds ll and reps as possible in 12 minutes of: 24 Jump Ropes 12 Air Squats 6 BurpeesTo Join, click this link on your computer or cell phone:...

04/05/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Squat Clean (1-1-1)Every two minutes, for 12 minutes: Power Clean + Squat CleanCustom MetconC: Metcon (AMRAP...

4/3/21

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (5 Rounds for reps)In teams of two, compete the following sections for as many rounds and reps as possible. 7 M AMRAP A: 12 Cal Row 15 DB Thrusters (50/35) 6 M AMRAP B: 15 DB...

04/02/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)A: In teams of 2, alternate movements to complete as many rounds...

4-2 Shape

CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 min AMRAP 10 Reverse Lunges 10 Up-Downs* 10 Jump Squats 10 Kettle Bell Swings 10 Sit Ups * Up-Downs- Stand with your legs wider than hip-width apart, knees bent, and upper body hinged slightly...