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08/07/2019

CrossFit PPG - CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: Skill WorkTake 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….Custom MetconC: Metcon (Time) Three rounds for time of: 800 Meter Run 10 Overhead Squats (115/80 lbs) 15 Burpees Over the Barbell [...]

By |August 6th, 2019|WOD|0 Comments

08/06/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (8-6-4-3-2-2)Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Set 4 – 3 reps @ 75% *Set 5 – 2 reps @ 80% [...]

By |August 5th, 2019|WOD|0 Comments

08/05/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 12 Ground to Overhead (115/75 lbs) 12 Front Squats (115/75 [...]

By |August 4th, 2019|WOD|0 Comments

8/3/2019

CrossFit PPG - CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)Work with a partner for 3 sets of 7 Minute Amraps and 2 minutes of Rest in between. Split reps as needed. i: 20 Pull Ups 20 Air Squats 20 Push UPs ii: 20 T2B 20 DB Snatch (50/35/20) 20 DU iii: [...]

By |August 2nd, 2019|WOD|0 Comments

08/02/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP - Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of; 200m Run 10 Abmat Situps 10 Hang Squat Snatch (75/55/35 lbs) 20 Double Unders* Run is 10 Reps [...]

By |August 1st, 2019|WOD|0 Comments

08/01/2019

CrossFit PPG - CrossFitToday begins the 2019 CrossFit Games. Those of you that participated in the Open did the same workouts as these athletes did to arrive. These are the 1% of our sport and the best of the best. I encourage you to watch as much coverage as you can, not only for the [...]

By |July 31st, 2019|WOD|0 Comments

08/01/2019

CrossFit PPG - CrossFitToday begins the 2019 CrossFit Games. Those of you that participated in the Open did the same workouts as these athletes did to arrive. These are the 1% of our sport and the best of the best. I encourage you to watch as much coverage as you can, not only for the [...]

By |July 31st, 2019|WOD|0 Comments

07/31/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: GYMNASTICS WORKTake 10-12 minutes to practice a pull up / chest to bar / bar muscle up progression.Custom MetconC: Metcon (5 Rounds for time)Every 5 minutes, for 25 minutes (5 sets) for times: Run 400 Meters 8 Pull Ups 12 Toes to Bar 16 Push-Ups [...]

By |July 30th, 2019|WOD|0 Comments

07/30/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)MetconC: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#

By |July 29th, 2019|WOD|0 Comments

07/29/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-3-3-1-1)*Set 1 – 5 reps @ 65-70% *Set 2 –5 reps @ 75-80% *Set 3 – 3 rep @ 85-90% *Set 4 – 3 reps @ 80% *Set 5 – 1 reps @ 90+% *Set 6 – 1 rep @ 90+% Rest 2-3 minutes [...]

By |July 28th, 2019|WOD|0 Comments