CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Floor Wipers (10-10-10)Custom MetconC: Metcon (4 Rounds for reps)On a 2 minute running clock, complete the following for max...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-3)MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (5 Rounds for reps)In teams of 2, complete the following sections for as many rounds and reps as possible. Split work as needed. 8 Minute AMRAP 12 Cal Row 15 Thrusters (95/65) ~Rest 1 Minute~ 7 Minute AMRAP 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.GymnasticsB: 20:00 gymnastic work (Use this time to focus on basic or advanced gymnastic movements such as double unders, pull ups, muscle...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)C: Metcon (Time)Complete the following for time: 5-7-9-11 Hang Power Clean (95/65 lbs) Situps ~ Rest...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell Z-Press (5-5-5)C: Metcon (3 Rounds for reps)Complete three sets for reps of: On a 3 minute running clock, complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Spend 25 minutes finding todays 1RMMetconC: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#This...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (2 Rounds for reps)In teams of 2, complete the following for reps. Split work as needed. 15 minute AMRAP: 30 Cal AB 60 Air Squats 30 Pull Ups 60 Wall Balls 30 Push Ups 60 Dubs Rest 2 minutes then: 15 Minute...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
