CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, Complete the following for time: 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24″/20″) KBS (53/35) Must run 400M EACH after each Section *One partner working at a time. Must...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time) For Time: 2 Rounds of: 12 burpees...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (3 Rounds for time)On a 6 minute running clock, complete the following for 3 sets (18:00) for time of: 500M /425 Meter Row 12 Box Jump Overs...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 12 Shoulder Press (75/55 lbs) 12 Pull Ups 12...
