01/22/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean + Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of two,...

1/22 Shape

CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 min AMRAP 12 Curles 9 DB thrusters 6 Jumping Jacks 3 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID:...

01/21/2020

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...

01/20/2020

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingGymnasticsB: Shoulder series (1-1-1)Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps* Enter...

1/20 Shape

CrossFit PPG – PPG ShapeMetcon (Time)For Time 50/40/30/20/10 Jump Rope Kettle Bell Swing with objectTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505...

01/19/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Snatch (1-1-1)C: Metcon (Time)Ingrid 10 rounds for time of: 3 snatches 3 burpees over the bar ♀ 95 lb. ♂ 135...