by CrossFit PPG | Feb 22, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)2 People work together to run through the sections, splitting modalities as needed. 1. Complete as many rounds and reps as possible in 8 minutes of; 400...
by CrossFit PPG | Feb 21, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, alternating full rounds, complete the following for reps; i. Complete as many rounds and reps as...
by CrossFit PPG | Feb 20, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-2-2-1-1)MetconC: Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
by CrossFit PPG | Feb 19, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (5 Rounds for time)Every 7 minutes, for 35 minutes (5 sets) for times: 500 Meter Row 15 Deadlifts (225/155 lbs) 50 Double-Unders
by CrossFit PPG | Feb 18, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Hang Power Snatch (3-3-3)WeightliftingCustom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 Minutes of; 3 Hang Power Snatch (75/55 lbs) 3 Burpee Box Jump Overs (24/20...
by CrossFit PPG | Feb 17, 2020 | WOD
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (2-2-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 10 Push Presses (95/65 lbs) 10 Pull-UpsRx+ = 135/95lbs & Chest to Bar Pull Ups
