10/01/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingC: Squat Snatch + Overhead Squat x 3 (1-1-1)Custom MetconD: Metcon...

09/30/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.GymnasticsB: Skill Work (1-1-1)Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working...

Shape 9/30 In the Gym

CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 400m Row then 8 Rounds 5 Ring Rows 10 Push Ups 15 Sit Ups then 400m RowTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...

09/29/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Clean (1-1-1)Custom MetconD: Metcon (Time)15 Power Cleans (155/105 lbs) 45 Pushups 90 Double Unders 10 Power Cleans 30 Pushups 60 Double...

09/28/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (E1.5MOM – 6 Sets)*Set 1 – 4 reps @ 75% *Set 2– 2 reps @ 85% *Set 3 – 1 rep @ 90% *Set 4 – 1 rep @ 95% *Set 5 –...

9/28 Shape

CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)6 M Amrap 36 Box or object Step Ups 18 Deadlifts w/ object 36 Knee Push UPs Rest 1 Minute 6 M Amrap 27 Air Squats 18 Push Press w/ dbell or object (9 right hand/9 left hand) 9...