8/15/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)AMRAP- 26 With a Partner, switching as needed: 78 Double Unders 26 Toes to Bar/Knee Ups 52 Wall Balls 26 Burpees 13 Ring Dips 26 Step Farmer Carry KB...

Shape 8/14/20

CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (30 Rounds for reps)30 min EMOM 10 High Knees Fast 10 Quick Count Mountain Clibers 10 Quick Count Lunges 10 Air Squats 40 Sec Plank 10 Russian Twists 20 Jump Ropes 10 4 count Flutter Kicks 10 Kettle Bell Swings...

08/14/2020

CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)A: Athletes Choice (No Measure)10 MinutesWeightliftingC: Zercher Squat (3-3-3)https://www.crossfit.com/essentials/the-zercher-squatCustom MetconD: Metcon (AMRAP – Rounds and Reps)In teams of 2...

08/13/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Jerk (3-3-3)Custom MetconD: Metcon (4 Rounds for time)Every 3.5 minutes for 14 minutes (4 sets for time) complete the following; 200m Run...

Warrior Wednesday

CrossFit PPG – CrossFitRandy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. He is survived by a wife and two children.Warm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No...

Shape 8/12/20

CrossFit PPG – PPG Shape ()A: Coach Led WarmupMetcon (Time)5 Rounds for time 15 Cleans with oject 10 Push Ups 5 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102...