CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)In teams of 2, complete the following: 6 minute AMRAP 60 Dubs 24 KBS (50/35) 12 DB Snatch (50/35) Rest 90 Sec 6 minute AMRAP 16 Box Jump Overs 12 DB Deadlift (50/35) 24 DB Farmer...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconC: Metcon (Time)Complete 10 rounds for time of: 30 Double Unders 3 Ground to Overhead (95/65...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Weightlifting B: Overhead Squat (5-5-5)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)In teams of 2, alternating full rounds, complete 4 rounds each for...
