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Tribute Tuesday

CrossFit PPG - CrossFitRandy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (3-3-2-2-1-1)MetconC: Randy (Time)For Time: 75 Power Snatches, 75#In honor of Randy [...]

By |June 3rd, 2019|WOD|0 Comments

06/03/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: "Pick your Poison" (1-1-1)Choose a lift you need to work on...you have 20 minutes to master the techniqueCustom MetconC: Metcon (Time)Complete the following for time; Run 400 Meters Then 3 rounds of; 20 Alternating Dumbbell Snatch (50/35 lbs) 30 Wall Balls (20/14 lbs) 40 AbMat Situps [...]

By |June 2nd, 2019|WOD|0 Comments

05/31/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP - Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of; 200m Run 15 Abmat Situps 10 Push Press (75/55 lbs) 5 Squat Snatch (75/55 lbs) ~ Runs equals [...]

By |May 30th, 2019|WOD|0 Comments

05/30/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean + Push Jerk (1-1-1)Spend 20 minutes to find today's 1RMCustom MetconC: Metcon (Time)Complete the following for time; 10 Clean and Jerk 1 Bar facing Burpee 9 Clean and Jerk 2 Bar facing Burpees 8 Clean and Jerk 3 Bar Facing Burpees .... Continue in [...]

By |May 29th, 2019|WOD|0 Comments

05/29/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of; 400m Run 10 Deadlifts (275/185 lbs) 15 Toes To bar

By |May 28th, 2019|WOD|0 Comments

05/28/2019

CrossFit PPG - CrossFitWarm-upA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP - Rounds)Every 90 seconds for 30 Minutes (4 sets) of; Station 1 - 200m Run Station 2 - 15 Burpees Station 3 - 250/200m Row Station 4 - 20 Wall Ball Shots (20/14lbs) [...]

By |May 27th, 2019|WOD|0 Comments

5/25/19

CrossFit PPG - CrossFitA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (AMRAP - Rounds and Reps)25 min AMRAP In teams of 2, alternating movements 200m run 5 Box Jumps (20/24) 10 Power Snatches (75/55) 20 Atomic Sit Ups 40 Double Unders **Every 3 rounds accumulate 90 [...]

By |May 24th, 2019|WOD|0 Comments

05/24/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)Weightlifting"Pick your Poison"Choose a lift you need to work on...you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of 2 alternating full rounds, complete as many rounds and reps as possible in 7 minutes of: 6 Power Cleans (95/65 lbs) 6 [...]

By |May 23rd, 2019|WOD|0 Comments

05/23/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: GAL Complex Run (1-1-1)20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three movements without putting the barbell down.Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in [...]

By |May 22nd, 2019|WOD|0 Comments

05/22/2019

CrossFit PPG - CrossFitWarm-upB: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (AMRAP - Rounds)Every 2 minutes, for 30 minutes (3 rounds) of: Station 1 – 300 Meter Run Station 2 – 25 Wall Ball Shots (20/14 lbs) Station 3 – 300 Meter Run Station 4 – [...]

By |May 21st, 2019|WOD|0 Comments