CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)MetconC: Metcon (Time)Complete 4 rounds for time of: Rounds 1 & 3: 9 Power Snatch (75/55 lbs) 7...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)Buy in – 600m Run carrying a KB(53/35) in the overhead position. Partners may switch carrying the KB at any point but it must be in the overhead position to continue. Then: 100 KBS (53/35) 200M Run...
CrossFit PPG – CrossFitWarm-upWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.A: Warm-up Option (No Measure)Use this time to follow a...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-4)MetconC: Fabulous at Fifty (Time)Complete the following for time: 50 Air Squats to Target 50 Deadlifts...
