Martin Luther King Jr. Hero WOD

CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice (No Measure)10 MinutesMetconB: MLK (AMRAP – Rounds and...

1/18 Shape

CrossFit PPG – PPG ShapeMetcon (Time)10-9-8-7-6-5-4-3-2-1 burpees sit upsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile...

1/16/2021

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)Partner up and work through the following for time: 600 M Run together 60 Double Unders 60 Pull UPs 60 DB Hang Clean and Press (50/35) 60 DB Goblet Squats (50/35) 60 Double...

1/15 Shape

CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 min AMRAP 200 m run 10 bent over rows 10 air squats 10 curles 10 dipsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...

01/15/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell Z-Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds,...

01/14/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)*No rackCustom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times: 500...