9/26/20

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)In teams of two complete the following sections for as many reps as possible in each section: A: 7 Min AMRAP Run 200 60 Double Unders 40 Mountain Climbers 20 Dumb...

09/25/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Clean (3-3-3)Custom MetconD: Metcon (2 Rounds for reps)In teams of 2, complete as many rounds and reps as possible in 15 minutes of:...

Shape 9/25

CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)On a 10-minute running clock, complete the following for reps; 2 minutes of sit-ups 2 minutes of squats 90 seconds of sit-ups 90 seconds of squats 1 minute of sit-ups 1 minute of squats 30...

09/24/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Split Jerk (1-1-1)Custom MetconD: Metcon (AMRAP – Reps)On a 10-minute running clock, complete the following for reps; 2 minutes of...

09/23/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Snatch (7-7-7)MetconD-Rx: CrossFit Games Open 16.3 (AMRAP – Reps)AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb....

Shape 9/23 @ PPG

CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps) 3 Rounds For Total Reps 1 minute Air Squats 1 minute Sumo Deadlift High-Pulls 1 minute Step ups 1 minute Kettle Bell Swings 1 minute Row (calories) 1 minute...