04/11/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (8-6-4-2)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 60 Double Unders 30 DB Overhead Walking Lunge...

4/10/2021

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two work through the following movements for as many rounds and reps as possible: A: 7M 40 Wall Balls 40 T2B 20 Cal Row B: 7M 50 Box Jumps 50 Deadlift...

04/09/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as...

4-9 Shape

CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes of: 10 Deadlifts 15 Air Squats Squat 20 Sit UpsTo Join, click this link on your computer or cell phone:...

04/08/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Overhead Squat (3-3-3)WeightliftingCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes...