12/09/2019

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (E1.5MOM – 15 Minutes)Every 90 seconds, for 15 minutes (10 sets) of: Snatch x 1.1 (rest 5-7 seconds between singles)Custom MetconC: Metcon (AMRAP – Rounds and...

12/7/19

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of Two, cycle through as needed: 100 DU 20 Box Step ups w/ 1 Bell in Rack (50/35/20) 100 Wall Balls (20/14/10) 40 DB Snatch (50/35/20) 1000 Meter Row 60 DB Hang Clean...

12/06/2019

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2, with only one teammate working at a time, complete two sets for reps of; 2 Minutes of Shoulder to Overhead...

12/05/2019

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (E2MOM – 12 Minutes)Every 2 minutes for 12 Minutes (6 sets): Deadlift x 5 RepsCustom MetconC: Metcon (Time)Complete 5 rounds for time of; 24 Kettle Bell Swings (53/35...

12/04/2019

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconWeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of; 6 Hand Release Push Ups 9...

Tribute Tuesday

CrossFit PPG – CrossFitPaulWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3)MetconC: Paul (Time)5 Rounds for time of: 50 Double-Unders 35 Knees-To-Elbows 20 Yd Overhead Barbell Walk, 185#In honor of Pittsburgh Police Officer Paul John...