WOD

/WOD

04/10/2019

CrossFit PPG - CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconC: Metcon (Time)Complete 4 rounds for time of: 8 Wall Balls (20/14 lbs) 10 Power Snatches (75/55 lbs) 12 Lateral Barbell BurpeesC: Metcon (Time)Complete 4 rounds for time of: 8 Wall Balls (20/14 lbs) 10 Power Snatches (75/55 lbs) 12 Lateral Barbell BurpeesB: Metcon (Time)Complete the [...]

By |April 9th, 2019|WOD|0 Comments

04/09/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Barbell Z-Press (5-5-5-5-5)Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 40 Double-Unders 10 Alternating Dumbbell Snatches (50/35 lbs) 10 Chest-to-Bar Pull-Ups

By |April 8th, 2019|WOD|0 Comments

04/08/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Power Cleans (115/75 lbs) 10 Push Press (115/75 lbs) Rest 2 minutes between sets, and complete a total of 4 sets for max [...]

By |April 7th, 2019|WOD|0 Comments

4/6/2019

CrossFit PPG - CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)In Teams Of Two Complete the Following For Time: 400 M Run Together 30 Hang Snatches (75/55) 30 FRack Lunge (75/55) 30 WBall Sit UPs (20/14) *Partner Hangs From Bar 600 M Run Together 60 Double Unders 60 Wall Balls (20/14) 60 Hang Cleans (75/55) [...]

By |April 5th, 2019|WOD|0 Comments

04/05/2019

CrossFit PPG - CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: "Pick your Poison"Choose a lift you need to work on...you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of 2 alternating complete rounds, complete as many rounds and reps as possible in 10 minutes of: 12 Calories of Rowing 6 [...]

By |April 4th, 2019|WOD|0 Comments

04/04/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)B: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 3 Pull Ups 6 Push Ups 12 Box Jumps (30″/24″)Rx+ ~ 3 Bar Muscle Ups / 6 Handstand Pushups

By |April 3rd, 2019|WOD|0 Comments

04/03/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (5 Rounds for time)Every 8 minutes, for 40 minutes (5 sets), for times: 500/400m Row 15 Toes to Bar 10 Shoulder To Overhead (95/65 lbs) 400 Meter Run

By |April 2nd, 2019|WOD|0 Comments

04/02/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Spend 20 Minutes to find a heavy 1 RepMetconC: The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

By |April 1st, 2019|WOD|0 Comments

04/02/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Spend 20 Minutes to find a heavy 1 RepMetconC: The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesC: The Chief (AMRAP - Rounds)Max rounds in 3 [...]

By |April 1st, 2019|WOD|0 Comments

04/01/2019

CrossFit PPG - CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Push Jerk (2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 50 AbMAt Sit Ups 50 KB Swings 53/35 50 Deadlifts 115/75 50 Double Unders 1:00 REST 25 Bar Facing Burpees 1:00 REST 50 Double Unders 50 Deadlifts 115/75 50 KB Swings 53/36 50 AbMat Situps

By |March 31st, 2019|WOD|0 Comments