CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
In teams of 2, complete 2 rounds of the following for time;
400m Run (together)
100 Kettlebell Swings (53/35 lbs)
100 Overhead Squats (45#/35#/15#/PVC)
100 Situps
100 Double Unders
* As a team you will run the 400m.
* Only one person may work at at time
* Divide the work equally but in any rep scheme
~Oh yea….every time the coach yells “TEQUILA”, stop what you’re doing and both members will peform 5 burpees.