CrossFit PPG – CrossFit


Warm-up

A: Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.

Custom Metcon

B: Clean (3–2-1)

Spend 10 minutes working the skill…DO NOT SCORE

C: Metcon (Time)

Complete the following for time;

7 Rounds of;

4 Cleans 135/95 lbs

17 Hand Release Push Ups

Then…..

76 Wall Balls (20/14 lbs)

243 Single Unders

* 7/4 represent July 4th.

* 17 & 76 is the year of our ‘birth’ as a nation.

* And here is to 243 years as a country!!!
~Rx+ 185#/135# Cleans & Double Unders