CrossFit PPG – CrossFit
Today is the first blank page of a 365 page book. Write a good one.
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (2 Rounds for reps)
Cheers to 2019!!! Here’s to ‘365’ Days of Fitness, Fun, and Family
In teams of 2, complete the following for reps:
I: Alternating full rounds, complete as many rounds and reps as possible in 365 seconds of;
3 Toe to Bars
6 Single DB Hang Clean and Jerk (3 each arm)
5 Hand Release Push Up
**** REST 2:19 ****
II: Complete s many rounds and reps as possible in 20:19 of;
20 Double Unders
19 Wall Balls
20 Double Unders
19 Pull-ups
20 Double Unders
19 Sit-ups
20 Double Unders
19 Single DB Thruster (single arm or goblet)
20 Double Unders
19 Burpees over DB (flat)
~ The 20 Double Unders will be completed in full by a single partner alternating after each
~ The ‘19’s’ will be divided between partners as 10 & 9 Switching after each round