CrossFit PPG – CrossFit

Today is the first blank page of a 365 page book. Write a good one.


A: Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.

Custom Metcon

B: Metcon (2 Rounds for reps)

Cheers to 2019!!! Here’s to ‘365’ Days of Fitness, Fun, and Family

In teams of 2, complete the following for reps:

I: Alternating full rounds, complete as many rounds and reps as possible in 365 seconds of;

3 Toe to Bars

6 Single DB Hang Clean and Jerk (3 each arm)

5 Hand Release Push Up

**** REST 2:19 ****

II: Complete s many rounds and reps as possible in 20:19 of;

20 Double Unders

19 Wall Balls

20 Double Unders

19 Pull-ups

20 Double Unders

19 Sit-ups

20 Double Unders

19 Single DB Thruster (single arm or goblet)

20 Double Unders

19 Burpees over DB (flat)
~ The 20 Double Unders will be completed in full by a single partner alternating after each

~ The ‘19’s’ will be divided between partners as 10 & 9 Switching after each round