CrossFit PPG – CrossFit


A: Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.

B: Metcon (Time)

Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of our best ‘friends’….

In teams of 2, complete the following for time. Each team member will complete the work listed but it can be divided equally in any form or fashion, but only one partner may work at a time (excluding runs). You must finish your visit with each friend prior to leaving their “house”.

First stop

Angie’s House

20 pull-ups

20 push ups

20 sit ups

20 air squats

Second stop

Helen’s house

400m run

21 KB swings (53/35 lbs)

12 pull-ups

Third stop

Fran’s house

15 Thrusters (95/65 lbs)

Fourth stop

Nancy’s House

400m run

15 OHS (95/65 lbs)

Fifth stop

Isabel’s/Grace’s house

10 G2OH (135/95 lbs)

Last stop

Kelly’s house

400m run

30 box jumps (24/20)

30 wall ball (20/14)

~ Friends will run together