CrossFit PPG – CrossFit
A. : Metcon (3 Rounds for reps)
5 min AMRAP
8 Power Clean/8 STO (95/65)
*partners working at same time each doing one movement. Cannot move on until both partners finish reps.
(Switch movements next round)
Then 10 High Five Hand Release Push Ups
—Rest 2 minutes
5 min AMRAP
8 PU or CTB/ 8 BJ (24/20)
Then 15 synchro air squats
—Rest 2 minutes
5 min AMRAP
8 Front Squat/8 Back Squat (95/65)
Then 10 High Five HRPUs