CrossFit PPG – CrossFit
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 34 mintues of;
– 19 Pull Ups
– 29 Wall Balls (20/14 lbs)
– 39 Sit Ups
– 19 Shoulder to Overhead (115/75 lbs)
– 68 Double Unders
*The first 2 numbered movements are the year Dr. King was born: 1929
*The 3rd movement are how old Dr. King was when he was assassinated.
*The final 2 numbers are the year of his death: 1968.
*The time domain was the age Dr. King was when he gave his historic “I Have A Dream” speech.
Coach Led Cooldown
C: COOL DOWN (No Measure)
Coach led stretches and mobility