CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
The Royal Tenenbaums
Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (135, 95#)
40 Jerks (135, 95#)
20 Thrusters (135, 95#)
One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 3 burpees.