CrossFit PPG – CrossFit
Our next Fit Life Challenge starts Monday! Past results have been amazing! Grab a partner and get ready to go! Steps to Get Started:
1. Go to http://FitLifeChallenge.com
2. Click the ‘Join the Fit Life Challenge’ button to join with only a $19 entry fee
3. Follow the ‘Get Started’ steps on page 4 of the guide!
Coach Led Warmup (No Measure)
Metcon (Time)
Saturday Partner
For Time
One partner Works, one rests
Split Reps as needed.
Buy In
100 DU (300 singles is RX) each
50 Pull-ups
50 OHS (75/55)
50 Cal Row
50 Ring Dips
50 Wall Balls (20/14)
50 Burpees over Bar
50 Thrusters (75/55)
50 Toes to Bar
50 Med Ball squat Cleans (20/14)
Cash Out
100 DU (300 singles is RX) each