CrossFit PPG – CrossFit
Pearl Harbor 12.7.1941 is dedicated to the memory of the 2,204 Americans who were killed during attacks on the United States Naval base at Pearl Harbor, Hawaii on December 7th, 1941.
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
B: Metcon (AMRAP – Rounds and Reps)
“12.7.41”
Complete as many rounds and reps as possible in 22:04 of the following;
12 Hand Release Push Ups
7 Power Cleans (165 / 115 lbs)
41 Double Unders
12 Hand Release Push Ups
7 Front Squats (165 / 115 lbs)
41 Sit Ups
12 Hand Release Push Ups
7 Shoulder to Overhead (165/115 lbs)
41 Pull Ups
Mobility WOD
C: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.