CrossFit PPG – CrossFit

A: Coach Led Warmup (No Measure)

B: Metcon (AMRAP – Rounds and Reps)

23 Min AMRAP

In teams of two work through the rounds, splitting reps as needed:

Run 800 M Together

10 Pull UPs

20 Push UPs

30 Air Squats

10 T2B/Knee UPs

20 WoManMakers (50/35)

30 DB Air Squat (50/35)

Run 400 Together

2 Rope Climbs

20 Burpees

30 Wall Balls