CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds and Reps)
23 Min AMRAP
In teams of two work through the rounds, splitting reps as needed:
Run 800 M Together
10 Pull UPs
20 Push UPs
30 Air Squats
10 T2B/Knee UPs
20 WoManMakers (50/35)
30 DB Air Squat (50/35)
Run 400 Together
2 Rope Climbs
20 Burpees
30 Wall Balls