CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds and Reps)
(AMRAP 30)
Partner Workout
Complete as many rounds and reps as possible:
400m MedBall Run (both) (20/14)
14 Hand Release Push-ups while other partner holds plank
14 Walking Lunges with KB while other partner does wall sit (53/35)
14 Pull-Ups while other partner hangs from bar
14 Plate G2OH (45/25) while other partner holds plate overhead
14 CrossFit swings (53/35) while other partner holds KB in dead hang
Split reps as needed