CrossFit PPG – CrossFit
Metcon (Time)
For time
200m run (each)
50 SDHP (75/55)
50 power snatches (75/55)
50 push-ups
50 push press (75/55)
400m KB Farmer Carry (53/35 switch weight halfway)
50 box jumps (24/20)
50 knees to elbows
50 wall balls (20/14)
50 double-unders
200m run (each)
One partner works one rests. Split reps as needed.