CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
In teams of 2, complete the following for time;
10 Burpees
30 Squats
400M Run
20 Box Jumps
20 Moutain Climbers
400M Run
20 Wall Balls
20 Push Ups
400m Run
10 KB/DB Snatch (5 each arm)
30 Kettle Bell Swings
400M Run
~ Each Partner will perform the number of reps listed (Partner A will do 10 Burpees and 30 Squats, Partner B will also do 10 Burpees and 30 Squats) but only one may work at a time.
~ The movements can be broken up (Partner A does 10 Burpees, Partner B does 10 Burpees, Partner A does 30 squats etc) but the sets may not.
~ When a teammate starts the movement, he/she must finish all the reps of that movement before they or their partner moves on (Partner A starts the KB Swings and must finish all 30 before partner B can start)
~ Partners will run together with a mobility band linking them