Shape 6/26

CrossFit PPG – PPG Shape

A: Coach Led Warmup

Metcon (3 Rounds for reps)

Complete 3 round for reps of;

1 Minute DB / object bent over row

1 Minute Push Press w/ object/ bell) or chair dips

1 Minute of burpees

1 Minute of Goblet Squats (barbell or single object)

1 Minute of Push Ups

1 Minute of KB / Object swings

1 Minute of Leg Lifts (Ground to 90 deg)

1 Minute of Rest
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