CrossFit PPG – CrossFit
Warm-up
Happy Birrthday to the fittest 70 year old we know!!
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
“To be or not to be Terry Lee”
In teams 2, complete as many rounds and reps as possible in 19:50 of;
70 Calorie Row
70 Pushups
70 Pull Ups
70 Air Squats
70 Deadlifts (75/55 lbs)
70 Toe to Bar
70 Power Cleans (75/55 lbs)